Blueberry and banana frozen yogurt

A great tasting, low fat summer snack. Simple to prepare, and full of health enhancing antioxidants. 

Health benefits
Yogurt is an excellent source of protein, calcium, riboflavin and vitamin B 12. The living cultures in yogurt encourage the right kind of bacteria (good bacteria) to multiply in the gut, which can be great for your digestion. The good bacteria in yogurt may boost your immune response. Bananas are high energy fruit- full of potassium, an essential mineral for maintaining normal blood pressure and heart function. Blueberries are packed with youth encouraging antioxidants.  It’s a great soothing snack for stomach ulcers.

Ingredients
2 ripe bananas
1 cup blueberries (strawberries & raspberries can also be used)
1 cup plain whole milk yogurt
1 tablespoon of good quality honey (Manuka is great)
1 teaspoon vanilla extract

Method
Place all ingredients in a food processor; process until smooth. Spoon the mixture into a sealable container and place in the freezer. Freeze overnight.

Experiment: You could make individual servings by placing them in small paper cups and add a wood stick to make frozen yogurt blocks. Instead of adding blueberries you can try strawberries, raspberries, peaches or any fruits that are in season.

4 servings (serving size: 1 cup)