|
|
Constipation
New Page 1
Constipation is failure of the contents of the large bowel to be evacuated
due to inactivity. This can be due to ignoring body signals that the body is
full and needs to go to the toilet, or lack of exercise, or nervous stress or
poor eating habits, like low fibre foods. The waste products stagnate in the
bowel, changing behaviour of intestinal flora friendly to the body and necessary
for breakdown of food. When your stool is hard and infrequent you know that you
have constipation.
The addition of fibre in the diet will aid digestion. Good sources of fibre
include whole wheat, bran, fresh or dried fruit and vegetables. Preventatives
for constipation are: high fibre diet, minimum 8 glasses of water a day, regular
exercise and always go to the toilet when you have the urge, do not wait.
Remember that the habit of taking laxatives lessens the ability of the bowel
to do its work.
It is essential to ensure that the toxins are removed from the body. This can
be done by using the Detox Tincture or Tonic. These formula's will encourage the
bowels to function more efficiently as well as ensure the toxins are eliminated.
Aloe Vera is an excellent cleanser and purifier of the body. It will assist
in regulating the bowel motions.
The Total Detox complex is a fibrous blend that may help to move food through
the digestive tract
FUSHI’S SUGGESTED SOLUTIONS:
|