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By Emma-lee Strachan
Dry body brushing – also called skin brushing - is one of the best ways to care
for your skin. It helps to break up fatty deposits, aids in lymphatic drainage
and detoxification, and stimulates circulation on top of the basic exfoliation.
Body brushing is often done in spas as part of detoxification and slimming
treatments. The gentle massaging motion of the bristles has a beneficial effect
on areas of cellulite, and it is an effective treatment for helping to eliminate
toxins from the body. Most of us can’t manage to have a luxury spa treatment
every week, let alone every few days to revitalise our body and mind, but it is
easy to fit in 3-7 minutes of body brushing every morning for similar effects.
Reasons to body brush
• Stimulates blood flow to increase nutrient delivery to cells
• improves lymph flow to carry toxins and waste products out of the
body
• Removes dry, dead skin cells
• Encourages cells to regenerate
• Results in smooth glowing skin
• Stimulates production of sebum (oil), to nourish dry skin
• Helps combat cellulite and fatty deposits
• Increases energy and stimulates the body
• Feels great
More about lymph
The lymphatic system is like the circulatory system - the tubes (vessels)
branch through all parts of the body like the arteries and veins that carry
blood. Except that the lymphatic system carries a colourless liquid called
'lymph'.
As your blood circulates, fluid leaks out into the body tissues. This fluid is
important because it carries “food” to the cells and waste products back to the
bloodstream. The leaked fluid drains into the lymph vessels, and is then carried
to the main lymph nodes before continuing to the base of the neck, where it is
emptied back into the bloodstream.
Lymph nodes act as filters that collect and destroy bacteria and viruses. The
main lymph nodes are located in the groin, the armpits, the neck and the chest.
When body brushing, always brush towards the lymph nodes finishing at the heart.
The lymphatic system has three interconnected functions: (1) removal of excess
fluids from body tissues, (2) production of immune cells, to help fight
bacteria, viruses and infections, and (3) absorption of fatty acids and
subsequent transport of fat, to the circulatory system.
Technique
To get the most from body brushing, it is important to make sure you are doing
it correctly. By simply adjusting the direction of your strokes you can have a
big impact on the effects. Remember where the ducts are located, and always
brush towards these, ending at the heart as this is where the fluid along with
all the toxins, is finally pushed back into the circulatory system.
Make sure the room is warm. Find somewhere comfortable to sit so that you
can easily reach your feet and lower legs.
1. Take the brush and begin with the sole of your right foot. Use
firm, rhythmic strokes to cover the sole several times. Next, brush the top of
your foot, brushing up towards your ankle. Then go on to your lower leg, making
sure you cover the whole surface. Always brush in an upward direction, towards
the heart.
Stand up and brush the area from your knee to the top of your thigh. Using long
rhythmic strokes - make sure you cover the whole area several times. Brush your
buttock area as far up as your waist. Then repeat the whole procedure on your
left leg, starting again with the sole of your foot. Now, starting from the top
of your buttocks and moving in an upward direction, brush the whole of your back
several times all the way up to your shoulders.
Next, brush your right arm. Start with the palm of your hand, then move on to
the back of your hand. Next, ensuring that the whole surface of your skin is
brushed, brush from your wrist up to your elbow. Brush your upper arm, working
from your elbow towards your shoulder, again covering the whole surface of your
upper arm.
2. Repeat on your left side, starting with your hand. Then, very
gently, brush your abdomen, brushing in a circle, always in a clockwise
direction. Cover the area several times but with less pressure than on your
arms and legs. If it feels uncomfortable, stop.
3. The neck and chest are sensitive areas, so, again, brush here very
gently. Always work towards your heart. If the bristles are too hard on your
neck, don't brush here. Lastly, work on your face. Use a small, soft brush or
a dry face towel and soften the pressure, as vigorous rubbing can stretch or
otherwise damage the facial skin.
Overall it should take between 3-7 minutes to brush the entire body. It is
great followed up with a body moisturiser.
Types of body brushes
When you first start dry body brushing, it is best to use a softer brush, and
then as you get more used to the feel of it, you can move onto a brush with
firmer bristles.
Brushes with natural bristles always feel good, most are made from sisal.
Brushes with long handles give easy reach to the back and feet without the need
for excessive bending. Some have woven hand straps, good for a firm sweeping
action and to reach small areas that are hard to manoeuvre in with the long
handle.
Body brushing is a cheap and effective way to make you feel great and keep your
skin looking radiant. Once you make it a habit, you will wonder what took you so
long to start in the first place!