Jet lag

Jet lag is a conflict that is created when natural body rhythms do not synchronise with real time. Sufferers feel ‘wide awake’ at night and cannot sleep during the day.

Symptoms include; lethargy, disorientation, clinical depression and tiredness associated with long-haul flights.

Ginkgo is a herb that can be used to improve circulation and reduce the feeling of tiredness. The Ginger water is also good as it is a carminative and will help to settle the stomach digestive system. It is also a circulatory stimulant, that will increase energy within the body by enhancing oxygen supply to the tissues.

Rosemary essential oil is both a mental and physical stimulant. It will assist in ridding the body of the feelings of jet-lag more efficiently.

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