Kiwi (Actinidia Chinensis )
Kiwifruit has the highest level of vitamin C--almost twice that of an orange--and magnesium, a limited nutrient in the diet and important for cardiovascular health. Kiwi is also one of the top low-sodium, high-potassium fruits. Likewise, kiwifruit was found to be a good low-fat source of vitamin E, which is unusual and important, as most good food sources of vitamin E are also high in fat. It is also considered to be a good source of dietary fiber.