Peach
Peach
A peach is extremely rich in vitamin A and potassium, apart from abounding in a number of other nutrients, making them rank very high in nutritional value and good for the health of an individual. Peaches are good sources of lycopene and lutein. Lutein gives the red, orange, and yellow colours to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration and cancer.