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Salad Dressing - Low GI
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To get those digestive juices flowing
Health benefits
• All ingredients are low on the glycaemic index
• Apple cider vinegar has been shown to reduce the increase of blood sugar
associated with eating carbohydrate foods by up to 30%
Ingredients
½ cup olive oil
¼ cup Apple cider vinegar
Wedge of lemon squeezed
1 tsp Whole grain Mustard
Mix all ingredients together in a jar/bottle. Shake well before each use.
Store unused portion in the refrigerator. It is also great drizzled on
vegetables.
Makes 250ml
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