Top 10 Age-defying Foods
By Suzanne Laurie, Nutritionist
Forget cosmetic surgery, the elixir of life is probably sitting in your
fridge! Some foods are fantastically age defying, and better still, all are
delicious, and some a bit naughty!
Blueberries
Blueberries are full of antioxidants, including vitamin C, vital for helping
to mop up chemicals called free radicals in our bodies. Over a lifetime, the
cellular damage caused by free radicals mounts up and can cause many health
problems. Vitamin C also helps make collagen, the body's natural scaffolding,
found in bones and skin.
Carrots
Carrots contain the antioxidant, beta-carotene, thought to help prevent and
the spread of some cancers, particularly cervical and lung cancers. It protects
your heart and circulatory health, too. Women who eat at least five carrots a
week are nearly two-thirds less likely to have a stroke than those who eat them
once a month.
Curry
Every time you tuck into your favourite curry, you may be diminishing the
risk of developing Alzheimer's. Studies have found that a chemical in turmeric
called curcumin, is effective in blocking the development of this degenerative
brain condition.
Soya
Soya is full of potent antioxidants called flavonoids, which protect against
many types of cancer including those associated with increasing age such as
breast and prostate. Try soya milk, ice cream and yogurt instead of dairy.
Green tea
Green tea also contains flavonoids and helps kick starts your liver's
detoxification system. It's protective against heart disease and cancers, lowers
cholesterol, reduces the risk of stroke and even combats the bacteria that cause
tooth decay.
Dark chocolate
Another high flavonoid food. Chocolate also helps keep blood pressure
healthy and may even activate the immune system against cardiovascular disease
and arthritis. But don't overdo it! Chocolate also contains lots of fat and
refined sugar, which are bad for you.
Water
Replenishing moisture lost throughout the day is critical to your long term
health. Drinking eight glasses of water per day can improve your memory, , ward
off disease, ease joint and back pain, and enhance the glow of your skin.
Red wine
A glass of red wine every few days may protect against heart disease.
Alcohol stimulates insulin activity so you need less to keep your blood sugar
stable. Moderate drinkers tend to have higher levels of healthy HDL cholesterol
than non-drinkers. But moderation is the key: too much alcohol can seriously
reverse these benefits.
Garlic
Garlic can all help the liver eliminate toxins and free radicals. Garlic is
also known to help protect the heart, reduce cholesterol levels and stimulate
the immune system. Unfortunately over consumption may not win you many friends!
Nuts & Seeds
A handful of walnuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds or
linseeds contains high levels of omega 3 fats, which are great for your heart
and have been shown to help maintain good brain function and ward off
Alzheimer’s disease. Raw, unsalted nuts and seeds are best.