Nature’s treatment for a range of ills from colds and ‘flu to muscle cramps and migraines.

The effectiveness of herbs has been proved conclusively, as have their safety and ability to work with each individual person. The result is a gentler form of care, free from the side-effects of modern drugs. The Top 100 Herbal Remedies includes an introduction to herbal medicine, an account of its benefits and advice on how to use herbs for self-treatment. The 50 most useful medicinal herbs – from Aloe Vera to Wild Oats – are profiled, showing how to use them and what they can do for you. The core of the book is a collection of brilliant herbal remedies for 100 of the most common ailments, grouped by body system; for each there is guidance on herbal treatments, including simple infusions, tinctures and creams you can use at home.