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Boost Your Defence This Winter
Boost Your Defence This Winter
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According to Rick Hay, Fushi’s Nutrition Expert there are
steps you can take to help avert a crisis, “Too many of us wait until SAD
symptoms are quite severe before taking action - but if you start in autumn you
are strengthening your body's resilience to the mental and physical stresses of
the long cold winter to come.”
Fushi Wellbeing offers some little tweaks you can do – starting now – to
put some instant sunshine into your life, build up your immunity and boost
energy levels so you’re set to face anything the elements may throw at you.
And don’t forget as the office central heating systems get switched on, stay
hydrated and sip small sips of water at room temperature.
A pick of Fushi’s supplements to Fall back on as advised by our expert
nutritionist Rick Hay
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Fushi’s
Astragalus & Echinacea Herbal Drink Tonic
A natural herbal tonic with Astragalus, Echinacea, elderberry and Ashwaganda
that delivers a triple whammy to low immunity, stress overload and low energy
levels. The perfect tonic to fight viruses, according to
research, astragalus encourages the development of bone marrow cells into active
natural-born infection killers! Echinacea is well known as a flu
fighter, while Ashwaganda, an adaptogenic herb, and tinospora cordifolia are
both used in Ayurveda to support the immune system and protect the body from
stress. Elderberry also fights flu and provides antioxidant protection.
All it takes is 15 ml daily or 5ml three times daily in four parts water. |
Fushi’s Calmaid
As the name suggests, Calmaid is a soothing, relaxing formula that promotes a
zen-like feeling to the body without interfering with your ability to function.
With essential nutrients inositol and magnesium it promotes mental calm and
nourishes the nervous system, particularly in times of stress.
Combined with the amino acids L-tryptophan and taurine in each Calmaid capsule,
stress relief is optimised and, since stress and anxiety can interfere with the
body’s natural body clock, it can upset sleep patterns and, through tiredness,
the ability to concentrate and perform at peak levels. Research has also shown
that magnesium can act as a muscle relaxant, so it’s useful to help alleviate
headaches and migraine. |
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Boost your Energy levels for winter
As well as building up the immunity, Rick Hay advises, “We know the onset
of winter can negatively impact mood, the nervous system and immunity,
supplementing early is wise on the overall health front. We know
that anything you do to boost your energy levels will make you feel invigorated
and happier.
Fushi Engergiplex
Energiplex is a caffeine free alternative to boost energy levels and brings a
zing to body and mind. Combining
alpha-lipoic acid,
L-carnitine and a raft of vitamins that include the B group vitamins, vitamin C,
and vitamin E, as well as essential minerals zinc, choline and magnesium.
Fushi’s exclusive formula ensures optimum energy levels and is particularly
formulated for people with busy and active lifestyles.
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Fushi Gingko
and Ginseng Herbal Drink Tonic
The perfect antidote to SAD, Fushi’s delicious herbal tonic provides a burst of
energy, especially when you are feeling low thanks to the weather. Gingko is a
great antioxidant and boost to the circulation at the same time it supports the
brain’s metabolism of glucose for energy, ginseng improves stamina, is reputed
to boost libido and also strengthens the immune system. Brahmi is another
herb widely used in Ayurveda to help balance the chemicals in the brain,
increasing both short and long-term memory. Fushi’s delicious Herbal
Tonics can be added to your daily water intake, flavouring
them and taking away the boring task of staying hydrated. And,
if even winter doesn’t turn out to be quite so bad and sad you’ll be
at the peak of health.h. |
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