Nutrients That Calm Down The Nervous System
Nutrients That Calm Down The Nervous System
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Sleeping pills are not always the answer for sleeping problems. Instead relying
on pills or taking unnecessary night caps, try some supplements or herbs that
have a calming effect half an hour to an hour before bedtime. Supplements for
sleep and stress help relax the mind and body whilst replenishing the nervous
system to help improve sleep quality.
There are several popular nutrients including vitamins that can be helpful,
these include:- Magnesium, magnesium deficiency is responsible for nervousness
that prevents sleep.
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Magnesium-rich foods include kelp, wheat bran, almonds, cashews, blackstrap
molasses, and brewer's yeast. The lack of calcium and magnesium can cause leg
cramps during the night. Calcium and magnesium produce calming effects on the
brain. They are essential for normal sleep. Calcium and magnesium taken 45
minutes before bedtime have a tranquilizing effect.
Tryptophan is an amino acid required to make serotonin which is essential for
maintaining and stabilising mood. In the brain, tryptophan is converted into
serotonin, a natural sleep-inducing chemical. It also enhances the brain's
ability to produce melatonin, the hormone that regulates your body's natural
inner clock.
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L-Taurine is an amino acid found within the body that is manufactured by other
amino acids. L-Taurine supplement functions as a neuro-inhibitory transmitter,
has a calming effect on the brain. It is also a potent antioxidant protecting
the brain from free radicals.
Choline is another essential ingredient needed for the efficient transmission of
nerve impulses from the nerve endings to the target organ. Choline may be
helpful in reducing sleep problems. The stimulation barrier of the brain is
increased. It helps the brain to filter out minor noises. Choline is usually
grouped with the B complex vitamins. Inositol is found in Vitamin B complex and
is used in the body's cell membranes.
Inositol is said to have a calming effect on the nervous system and is therefore
being studied for a possible treatment for nerve related illnesses. It is also
thought to be useful as a sleep aid.
The B vitamins are known to have a sedative effect on the nerves. Vitamin B6 can
help to prevent insomnia. Vitamin B12 is another important supplement for
treating insomnia. Vitamin B5 is good for relieving stress. The best food
sources of the B vitamins are liver, whole grains, wheat germ, tuna, walnuts,
peanuts, bananas, sunflower seeds, and blackstrap molasses.
Fushi’s Calmaid contains all of the above ingredients, vitamins and nutrients
and is perfect for stressful days and doxy listless nights. Taken half an hour
before bed time, thye supplement is also helpful for the sleep wake cycle and
when suffering from jet lag from constant long haul flights.