Serves 4

Light, delicious & full of nutrients & omega oils. Good for your heart and your mind. Great served on its own or as a side dish.

Health benefits

Flax seed oil, sesame seeds and pumpkin seeds all contain essential >> More Info

Energising and nutritious. A hearty recipe for all food lovers, the addition of buckwheat to the risotto gives it more body & chew ~ from the Detox cookbook

Health benefits

Beetroot & buckwheat >> More Info

Hummus is a creamy puree of chickpeas seasoned with lemon juice and garlic, it is a popular spread and dip in Greece and throughout the Middle East. Hummus makes a great healthy alternative to chips and >> More Info

To get those digestive juices flowing

Health benefits
• All ingredients are low on the glycaemic index
• Apple cider vinegar has been shown to reduce the increase of blood sugar associated with eating carbohydrate foods by up to 30%

Ingredients
½ cup olive oil
¼ cup Apple >> More Info

A great tasting, low fat summer snack. Simple to prepare, and full of health enhancing antioxidants. 

Health benefits
Yogurt is an excellent source of protein, calcium, riboflavin and vitamin B 12. The >> More Info

A tangy cleansing blend

Health Benefits
• Contains ingredients shown to support liver function and promote regular bowel movements
• High in vitamin C and E, omega 3, 6 and 9 essential fats, sulphur and selenium

Ingredients
¼ up flax >> More Info