Books for healthy living, herbal remedies, nutrition

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Fushi would like to introduce the essential reading for a healthy life style for you and your family. For more information please ask our naturopaths.

Juicing For Health £8.99 060701 More Info Fresh juices provide the most delicious, natural way to stay healthy and ensure you’re taking in all the right vitamins and minerals. Juicing for health makes it easy to use all sorts of juices from apples and bananas to peppers, spinach and wheatgrass – so you can take charge of your wellbeing. Includes: Over 200 fantastic fresh juice recipes and blends. Vitamin and mineral counts for over 60 different fruits and vegetables. Add To Basket	Complete Illustrated Guide to Aromatherapy £14.99 060705 More Info The Complete Illustrated Guide to Aromatherapy is a unique and authoritative guide to the principles and practice of aromatherapy. In tracing the history of aromatherapy from its ancient origins right through to its modern revival, Julia Lawless shows how aromatic oils can be used as a wonderfully natural and therapeutic way to promote heath and vitality. Includes: An introduction to aromatherapy and its relevance to contempoarry living. A unique visual profile of 65 individual oils. Perfumery and the art of blending. Add To Basket	The Ultimate Holistic Health Book £9.99 060725 More Info Work out what you need to do to achieve ultimate health. Dr Deborah Mcmanners is a medical doctor and registered naturopath who works with her patients to achieve total health. In the Ultimate Holistic Health Book she presents an amazing new way to build up your own health profile and assess any physical, psychological, nutritional and environmental imbalances. Includes: How to delay the ageing process. Simple ways to reduce the toxin levels in your body. Essential exercises for perfect posture and optimum health. Add To Basket	New Complete Guide to Nutritional Health £14.99 060703 More Info The Complete Guide to Nutritional Health presents a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality too. Add To Basket
Optimum Nutrition Bible £14.99 060706 More Info Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, and then follow the step-by-step plan to create your own personal supplement programme. Add To Basket	Optimum Nutrition Cookbook £14.99 060707 More Info Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement and then follow the step-by-step plan to create your own personal supplement programme. Add To Basket	Complete Nutrition £14.99 060710 More Info Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. In short, it is the key to quality of life. “Complete Nutrition" looks at the entire range of nutrients, special health foods, supplements and medicinal herbs necessary for vitality and good health and describes how they co-operate with the body's natural processes. It shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer and heart disease and put the pep back into your life. In this new edition of his classic work, Dr Michael Sharon distills all the essential information on basic nutrition in a manner which makes the subject accessible, fascinating and informative to a wide general audience. Add To Basket	Aromatherapy Bible £12.99 060711 More Info This comprehensive introduction to aromatherapy explains how to choose and use essential oils for health, beauty and well-being. It contains everything you need to know about the subject, including skin-care treatments, massage techniques, how to create perfumes to suit different moods, simple remedies for common ailments and meditations for relaxation. It also provides a directory of 68 common and exotic essential oils, with each entry describing the characteristics of that oil, listing its main therapeutic properties and warning about any potential contraindications. Add To Basket
Aromatherapy an A-Z £12.99 060712 More Info The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy. This book has been justly subtitled "the aromatherapist's Bible"', as one of the most thoroughly researched books written on aromatherapy', by the The International Journal of Aromatherapy. Add To Basket	Holistic Herbal £14.99 060713 More Info New jacket edition of this classic herbal by internationally renowned herbalist David Hoffman. Easy to use, the herbal is hugely popular with herbalists and laypeople worldwide. The Holistic Herbal covers everything you need to know about growing, gathering, preparing, using and taking herbal medicines to improve and maintain health. With simple herb illustrations throughout, the book is extremely attractive and contains a simple introduction to health, well-being and how your body works. It provides a guide to specific health problems and concerns (you don't need to be sick to take a herbal cure!) and 'which herb' for a range of conditions. It is the A-Z of herbs, covering over 200 different medicinal herbs and plants. This section comprises the main part of the book and is full of detailed information about each herb. Add To Basket	Eyewitness Companion: Herbal Remedies £14.99 060714 More Info For anyone interested in medicinal plants and how to use them at home "Eyewitness Companions offer an essential reference library, perfect for novices or anyone who just wants to know more about their favourite pastime. From Aloe Vera to Zea Mays, know your plants using the easy-to-follow A-Z profiling 140 of the most popular. Find out plants active properties, which parts are used and their current uses. Pick up the basics, from using remedies safely, to quality control and which herbal preparations to use and why. Follow step-by-step instructions for making simple herbal preparations as a tea, decoction or tincture at home, so you can self-treat over 50 common ailments from insomnia to athlete’s foot. Start reading and start treating. Add To Basket	Gem Yoga £4.99 060715 More Info A practical introduction to hatha yoga, clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Describes breathing techniques in detail and gives a history of yoga. Add To Basket
Yoga Bible £12.99 060716 More Info Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, "The Yoga Bible" is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. Add To Basket	Quick and Easy Yoga £6.99 060717 More Info In "Quick and Easy Yoga", acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being. Add To Basket	Live Better Pilates £8.99 060718 More Info Whether you want to tone your stomach and thighs, reduce back or shoulder pain, improve your flexibility or achieve greater mental stamina, "Pilates" is for you - regardless of your age or ability. This book clearly explains the principles of Pilates, giving you the essentials to begin mathwork at home. In more than 30 step-by-step exercises, expert teacher Karen Smith reveals how to tone and strengthen the key areas of your body and offers advice on how to absorb the benefits of regular Pilates into your busy schedule. "Live Better: Pilates" shows how Pilates can invigorate your life with safe, gentle, effective exercises. This inspiring book brings increased health and well-being within easy reach of us all. Pilates is the ideal exercise for every body. Add To Basket	Pilates Bible £18.99 060719 More Info The Pilates Bible is the most authoritative and comprehensive book on Pilates mats-work ever written and demonstrates why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guidebook for Pilates novices as well as those hoping to consolidate what they already know. Add To Basket
Pregnancy Pocket Bible £8.99 060720 More Info There's so much information to take in when you're pregnant, it's difficult to remember where you read it, let alone remember it at all. The Pregnancy Pocket Bible provides you with all the essential information you need to know at your fingertips. It will be your reference for every little question you have during your pregnancy, covering everything from ways of coping with the physical changes to your body, to what to buy for your baby before they're born and how to decide on a name. Add To Basket	Pregnancy Instruction Manual £9.99 060721 More Info The prequel to the book that started it all, "The Pregnancy Instruction Manual" is a fun, informative, accessible antidote to all those scary pregnancy books out there. With the hilarious icono-techy illustrations that have made this series a standout in every category, expectant mums (and dads) will find plenty to laugh - and learn - about as they chart the course of their new adventure. Pregnancy is a time of excitement, joy, and no small amount of anxiety. Fortunately, you don't have to go it alone! This book is a comprehensive yet irreverent guide to everything you need to know to make the most of this nine-month adventure. Each chapter is brimming with essential tips for both expectant mums and dads. Illustrated in the fresh, award-winning visual style that has made our "Baby Owner's Manual" a huge hit with readers everywhere, "The Pregnancy Instruction Manual" is the perfect book for every parent-to-be. Add To Basket	Optimum Nutrition Before, During and After Pregnancy £10.99 060722 More Info This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more. Add To Basket	52 Tips for a Fabulous Pregnancy £4.99 060723 More Info 52 Tips for a Fabulous Pregnancy offers quick tips and handy suggestions to help mum-to-be feel relaxed, confident and prepared for the big day. The tips are presented in a fun and accessible format, just like a deck of playing cards. Add To Basket
200 Veggie Feasts £4.99 060724 More Info Whether you're a die-hard vegetarian or a committed carnivore, the mouth watering veggie recipes in Hamlyn All Colour Cookbook: 200 Veggie Feasts can be enjoyed by the whole family to keep everyone healthy and happy. Choose from simple snacks such as Mushroom and Ginger Crispy Wontons, Sweet Potato and Coconut Soup to more filling Thai Red Curry Vegetable Pies and the tempting Tiramisu Cheesecake. With such a considerable selection, you'll be able to create fantastic vegetarian meals to suit all persuasions and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas, giving you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first! Add To Basket	Accidental Vegetarian £9.99 060726 More Info When Simon Rimmer bought a small vegetarian restaurant, he had no idea how to cook. Armed with two cookbooks and heaps of enthusiasm, he and a friend created the best vegetarian restaurant in Manchester, famous for its unusual food and lovely atmosphere. A confirmed meat eater, Simon had to rethink his cooking and has created vegetarian recipes to please even the most dedicated carnivore. This book is a collection of some of his recipes that are quick to prepare but totally delicious. From good old favourites like macaroni cheese to Simon's more exotic fusion creations such as spicy beetroot and coconut soup, "The Accidental Vegetarian" will kill the lentil and sandal image of vegetarianism forever! Add To Basket	Rose Elliot’s New Complete Vegetarian £25.00 060727 More Info Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook. Combining timeless classic dishes with modern recipes, Rose Elliot's New Complete Vegetarian is an essential cookbook for every kitchen, whether vegetarian or not. As well as many mouth-watering main course recipes and imaginative side dishes, this book also includes hundreds of great pasta, pulse and rice dishes; tempting hot and cold desserts; pizza and bread making; and tried-and-tested cakes, biscuits and scrumptious tea breads. easy-to-follow recipes and warm, unhurried writing encourage readers to try new flavours and attempt new recipes. She offers something for everyone, whether it's a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. In this impressive fully revised edition. Whether you're a long-time vegetarian looking for new inspiration or a non-vegetarian who enjoys cooking and eating great food, this book has exciting ideas for all occasions. Add To Basket	Vegan with a Vengeance £9.99 060728 More Info Vegans have often been misunderstood or treated with suspicion because of their beliefs. Now, this strict form of vegetarianism is attracting thousands of new adherents both young and old and it has now become socially accepted as more people learn the health risks of eating too much meat and the benefits both to themselves and the planet of a plant-based diet. "Vegan with a Vengeance" is a vegan cookbook for the 21st century. It is the creation of Isa Chandra Moskowitz, co-host of the hugely successful TV vegan cookery show in the US called "The Post Punk Kitchen". Isa's cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet - while being creative and having fun in the process. Her inspired recipes - covering all the meals for the day are influenced by dishes from around the world that include: Asparagus and Sun-dried Tomato Frittata, Sweet Potato Hash with Five-Spice and Watercress, White Bean and Roasted Garlic Soup, Fresh mango Summer Rolls, Ginger Roasted Winter Vegetables, Cold Udon Noodles with Peanut Sauce, Raspberry and Chocolate Chip Blondie Bars and Lemon Gem Cupcakes. Add To Basket
How it All Vegan £9.99 060729 More Info "How it All Vegan!" is known to its fans as The Vegan Bible and it won the award for Best Vegan Cookbook when it was first published. Now available for the first time in a fully metricised anglicised edition this book is the natural successor to Vegan with a Vengeance and is now in its third printing. Sarah and Tanya are long-time friends and self-described 'lazy vegetarians' whose love of animals made them want to completely eliminate animal products from their diet. Their decision to 'go vegan' was a challenge not only to their palate but to their way of thinking about food and nutrition. With some imagination and a little know-how, the transition to a vegan lifestyle can be painless. And as Sarah and Tanya demonstrate in "How It All Vegan!" vegan food is fabulous food, full of flavour and has all the nutrients you need. Two-colour throughout, the book's chapters include main courses, soups, sauces, breads, salads, and desserts; there are recipes for blue banana muffins, mushroom barley stew, chocolate cheese-less cake, tofu jerky, and vegan versions of ice cream, and mayonnaise. There are even instructions on turning other aspects of your life vegan: recipes for cosmetics, hair products, pet treats, and household cleaners. With its campy '50s style illustrations, unusual concoctions, and cool, punky sensibility, "How It All Vegan!" will tempt readers to animal-proof their diet and join the vegan empire. Add To Basket	Total Detox Plan £12.99 060730 More Info A health and beauty book which contains advice on assessing the level of toxins in the body and suggests therapies and techniques for cleansing the system and relieving stress. It is illustrated with photographs and written by the author of BODY AWARENESS PROGRAMME Add To Basket	Top to toe Home Spa £6.99 060731 More Info Add To Basket	Bartram's Encyclopedia of Herbal Medicine £12.99 060702 More Info Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as tinctures, liquid extracts, poultices and essential oils. Add To Basket
Iyengar Yoga for Beginners £10.99 060732 More Info Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar. B.K.S. Iyengar was born in India in 1918 and has been teaching yoga since the age of 17. He has been one of the world's leading teachers of yoga for 70 years and is internationally recognized as a leading authority of hatha yoga. His own style of teaching, "Iyengar Yoga", is followed by certified teachers across the world. Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace. At the age of 87, Iyengar still practises and teaches yoga, as well as travelling the world teaching and lecturing. His bestselling title B.K.S. Iyengar Yoga: Path to Holistic Health has been translated into 18 languages and he is the author of 15 other books. Add To Basket	Pilates Made Easy £9.99 060733 More Info Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with explanatory labels and tips so you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Zest Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home. Add To Basket	Pilates Body in Motion £12.99 060734 More Info Pilates is a unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Alycea Ungaro lives and works in New York, USA. She discovered Pilates at the age of 14 and is now a licensed physical therapist and the founder and director of the Pilates Centre of New York - tribeca Bodyworks, which is dedicated to teaching the classic techniques developed by Joseph Pilates. Add To Basket	Yoga: Your Home Practice Companion £15.99 060735 More Info A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You’ll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes. The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu- devananda in 1957. This book is written by senior Sivananda yoga teachers from the French, German, Austrian and British centres. Add To Basket

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Manicure	Pedicure	Massage	Body brush	Paraffin Free Candles
Spa accessories	Luxury candles	Sisal pads	Loofah	Cuticle Scissor
Tweezers	Nail file	Emery Board	Nail Buffers	Baby Scissors
Toe Nail Clippers	Corn Rasp	Pumice Stone	Sea Sponge	Loofah Pad
Cellulite Brush	Foot Massage Roller

Fushi’s lifestyle accessories include a range of body brushes such as cellulite body brush, exfoliating body brush, detoxing body brush. Body brushing is a great way for exfoliating the skin, reducing cellulite and for detoxing. Body brushes are a great accessory can also an effective remedy to perk up the lymphatic system. Fushi’s lifestyle range also includes Fushi’s luxury paraffin free candles for Peace and Purity. Made with the finest essential oils in soy wax, each candle comes in a beautiful handmade style box. Manicure and pedicure tools, massage tools for the body and spa accessories such as the sisal loofah, exfoliating sea sponge, loofah with back strap and sisal slippers to exfoliate the feet all complete the Fushi accessory range. Fushi also offers a huge range of Aromatherapy essential oils, made with ethically soured ingredients and perfect for gifts.