Fitness and Wellbeing Archives

Wind down before bedtime with meditation

The wonderful Sun Salutation and its benefits

14th May 2012

The Sun Salutation is an essential routine for yoga fans, improving strength and flexibility.
Pulse Yoga 'offers something different'

Yoga positions to help you tone up

10th May 2012

Some yoga positions are particularly useful to try if you're looking to tone up your body.
Could running help you kick the stress?

Could running help you kick the stress?

8th May 2012

Taking up exercise is known to have a meditative effect on the body.
Hot Yoga 'is tough but effective'

Yoga 'could bring psychological benefits'

1st May 2012

Psychological benefits could come from taking up yoga, according to new research.
Meditation 'can be a foundation for mindfulness'

Meditation 'can be a foundation for mindfulness'

1st May 2012

Practising meditation at home on Yoga mats can help stressed out people let go of the pressure.
Yoga 'is good for reducing back pain'

Could Yoga help little ones to relax?

27th Apr 2012

Children who practise Yoga poses could get rid of the stress surrounding the exams season.
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