Nutrition and Alternative Therapies Archives

Feel fresh by eating lighter foods this summer

Feel fresh by eating light and healthy food this summer

22nd May 2012

With summer almost upon us, now is the time to eat lighter, fresher foods to help keep the body healthy and cool.
How can a vegetarian diet benefit your health?

How can a vegetarian diet benefit your health?

21st May 2012

This week it is National Vegetarian Week, a time when many consider this diet for the first time.
Top foods for regulating cholesterol

Top foods for regulating cholesterol

18th May 2012

What are the best foods for helping you to regulate your cholesterol?
Natural diuretics: what herbs and foods are best?

Natural diuretics: what herbs and foods are best?

16th May 2012

What herbs and foods are the best natural diuretics?
foods recommended for a gluten-free lifestyle

Foods recommended for a gluten-free lifestyle

15th May 2012

When following a gluten free lifestyle it is important to remember what foods to avoid and what to stick to.
Top 4 fruits recommended for healthy skin

Top 5 fruits recommended for healthy skin

11th May 2012

To achieve healthy skin there are some fruits in particular known to be of help.
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Health & Wellbeing

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