New Complete Guide to Nutritional Health
New Complete Guide to Nutritional Health 060703
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New Complete Guide to Nutritional Health
The Complete Guide to Nutritional Health presents a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality too.
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