Pilates is the ultimate exercise to improve posture, flexibility and core
strength. It helps elongate and restore body balance and can be beneficial to
everyone regardless of age and fitness level. This user-friendly book is your
perfect home Pilates instructor. All positions have clear step-by-step
photographs with explanatory labels and tips so you get each one right. The
handy pull-out concertina shows the full Pilates program so you can tailor your
workout to beginner, intermediate or advanced level. With Zest Pilates Made Easy
you'll progress from beginner to pro in the comfort of your own home.