Quick and Easy Yoga
Quick and Easy Yoga 060717
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£6.99
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Quick and Easy Yoga
In "Quick and Easy Yoga", acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being.

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Fushi’s lifestyle range includes a wonderful selection of ethical yoga accessories, including eco friendly yoga mats, eco friendly yoga bags, yoga towels, yoga cotton straps and plenty more yoga props. We have selected some of the best Yoga brands, including Manduka and Pranamat to provide the best yoga accessories on offer. All the yoga mats are eco friendly and durable, perfect for both the beginner and the expert. Fushi’s Yoga accessory range also includes the Pranamat a revitalising and healing acupressure mat that helps restore the energy flow in the body. Yoga mats are essential for enjoying this wonderful practise, help provide a better grip and make yoga more enjoyable.