Chia Seeds, Organic

Vegan Vegan , Vegetarian Society Vegetarian Society , Ethical Award Ethical Award , Eu Organic Eu Organic , Sa Organic Sa Organic
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As low as £7.00
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SKU
F0021237

Rich source of fibre.

Rich in protein and essential fatty acids.

Can help maintain regular bowel movements.

Categories: HERBAL EXTRACTS , SUPERFOODS

Chia is the Mayan word for strength and has been part of this ancient culture for a very long time. Chia seeds still remain a dietary staple in many South and Central American countries. Its nutritional highlights include its rich source of fibre which makes it a very useful dietary food. Just one teaspoon of Chia offers 5 grams of fibre and Chia seeds are rich in protein and omega 3 and 6 fatty acids. This makes it a very healthy food that is beneficial for digestion, slimming and maintaining regular bowel movement. Chia also provides antioxidants and even some calcium and iron. The Chia seed packs a lot of nutrition into a small serving, and is an easy way boost your fibre and plant-based omega-3 intake.

Fushi superfoods are bio-dynamically grown, cold processed and 100% raw to retain their complete nutritional properties. They are grown and derived from sustainable sources. We believe in being honest to our customers, kind to our planet and responsible for our actions. 

For the packaging of our Superfoods we have chosen to use glass, a recyclable material. We do not use the more popular laminated pouches as these are unrecyclable. We aim to use materials that are best for the planet, and reflect our ethos of being earth friendly. So they might not be as pretty, but they’re kinder for the planet!

Chia seeds (Salvia hispanica).

Certified Organic by the Soil Association Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture.

Free from:
Gluten • Wheat • Lactose • Preservatives • Artificial Colouring • Yeast • Sugar • Animal testing

Chia seeds
Nutritional Information Typical value per 100g 5g Serving provides
Energy 1770 kJ, 429 Kcal 52.05 kJ, 12.6 Kcal
Total Fats 28 g 1.4 g
     of which saturates 3 g 0.15 g
Carbohydrate 7 g 0.35 g
     of which sugars 1 g 0.05 g
Fibre 31 g 1.55 g
Protein 21 g 1.05 g
Salt <0.1 g <0.005 g
Omega 3 18.7 g 0.94 g
Calcium 582 mg 29 mg
Iron 6.03 mg 0.302 mg
Magnesium 301 mg 15.5 mg
Potassium 497 mg 24.85 mg
Omega 9  2 g  0.1 g 
5-10g (1 tea spoons = 5g) daily blended with a juice or smoothie, or as directed by a healthcare professional.

Do not exceed stated recommended dose.

Storage: store in a cool dry place and out of reach of children.

Caution: food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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