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2018 – The year to help the planet!
By Jade Ellis
January is a month full of promises that we make to ourselves.
We promise to exercise more, spend more time with our friends and family, more time on self-care. However, sometimes it is useful to not only look at ourselves, but also at the world around us. With a huge influx of natural disasters, it is so important to start becoming aware.
Global warming leads to emission of greenhouse gases, rising temperatures of the oceans and the earth’s surface, melting of polar ice caps, sea levels and unnatural patterns of flash floods or excessive snow. There is an excessive amount of waste being dumped in oceans and in underdeveloped countries. Plastic, cheap packaging and electronic waste is now becoming threat to our wellbeing.
It feels like 2018 should be the year that we all start to care more about these issues and do our bit to help future generations. It is time to start some sustainable resolutions. Here are some promises that we can make to our planet this year. Why not try and be kinder to the world around you?
1. Be a conscious consumer
Make it your mission to only consume from ethical and sustainable brands!Make sure the brand uses sustainable and biodegradable materials, hasethical production and are cruelty free. We can start by unfollowing unethical brands, or unsubscribing from their emails - this can make a huge influence on how we spend our money. Look at more hashtags like #greenbeauty#ecolivingand aspire to follow these examples!
Fast fashion is not only detrimental to the environment but is also a highly unethical business, known for the violation of the health and safety regulations. To avoid this, you can shop locally, help out small businesses, look for eco-friendly fabrics, and shop more in second-hand and vintage stores.
You’ll feel so much better about your purchases, help others, the environment, and also look great whilst doing so!
2. Go plastic free
Try to challenge yourself and go plastic free for a week! Once you start doing this, you will realise how much plastic surrounds us. It’s everywhere. From our water bottles, sandwich wrappers, containers, straws, utensils...
More than eight million tonnes of rubbish and plastic is being dumped into oceans every year. It is estimated that there will be more plastic than fish by 2050! The world is now slowly starting to wake up to this problem.
Here are some small everyday changes which we can start now to make a difference!
- Start bringing your own cotton tote bag everywhere you go. As well as a reusable coffee up and water bottle.
- Avoid buying produce in plastic. You can buy the loose fruit and vegetables and wash them yourself at home.
- Refuse to use plastic straws or utensils and purchase reusable ones.
These are small changes but if we all tried, we could make a big difference together. We hope we can inspire a few to help the planet!
3. Eat plants
It is no big secret that eating a plant based diet can reduce your carbon footprint. Even by just reducing your meat intake can have make a big difference for the planet.
The term ‘flexitarian’ means flexible vegetarianism - a person who eats mostly vegetable based meals, but also allows themselves animal based meals when they want. ‘Meat-free Mondays’ is something which has increased in popularity. Do as much as you can, and if that means cutting out meat and dairy two times a week, you are still doing something to benefit the world.
Recently a number of supermarkets have launched brands of 100% plant based meals! According to the Vegan society, the number of full time vegans in the UK has grown fourfold in the past 10 years.
Cowspiracy is an incredible documentary which really shines a light on the impact of a vegan diet being able to benefit the planet. Here are some facts about how plant based living can benefit the planet…
- It takes 1,000 gallons of water to make 1 gallon of milk.
- By cutting animals and animal products out of your diet, you can help reduce 51% of the world’s greenhouse gas emissions produced every year.
- 2,500 dairy cows produce the same amount of waste as a city of 411,000 people.
- 1.5 acres can produce 37,000 pounds of plant-based food. 1.5 acres can only produce 375 pounds of meat.
4. Do the best you can
With the massive amount of information out there on how to live eco-friendly, it is easy to get a little overwhelmed. Mistakes are bound to happen and no one can be perfect. The point is progression and wanting to do better. We should all do what we can and not stress if we happen to slip up! So see what you can do this year, try your best to benefit not only yourself, but the world around you.
- Which is the best oil for hair growth and thickness?Thank you Emiliano for your comment. In this blog we are referring more to oils, more so than butters and while we agree with you Shea is an excellent emollient for hair, it's consistency is more buttery and it is used more as a leave-in remedy to smooth hair texture. We have suggested Coconut oil as it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturises and removes build-up around your hair follicles to encourage hair growth and is one of base oils always used in Ayurveda for hair treatments. As this post is more focused for hair and not for skin, the comedogenic scale applies to skin/pores and not hair follicles. Thank you again for your feedback.
- Which is the best oil for hair growth and thickness?Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks