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Natural Beauty

Eat and exercise your way to smoother thighs

Is the thought of getting back in your bikini this summer causing you to worry already? Do you, like so many women, suffer from cellulite? Fear not, you have plenty of time to get yourself bikini ready.

A great way to start is with Fushi's Cellulite Smasher Kit, which contains our Really Good Cellulite Oil to actively penetrate the skin and boost circulation.

It also includes our Total Body CelluLIGHT Complex, which contains a combination of minerals and herbs designed to promote the breakdown of the dreaded orange peel, and a handy body brush which can be used before you shower to tone and firm the skin.

But without a change in your diet and your lifestyle, you'll never get rid of cellulite completely. You'll need to eat and exercise your way to smoother thighs.

Start by drinking plenty of water to flush out toxins from your body and eliminate all processed junk food from your diet. Then, fill your shopping bag with fresh fruits and vegetables. Easy peasy!

Of course some foods are better cellulite busters than others. We recommend oily fish, as it is rich in essential fatty acids that can help to keep the skin supple and elastic. Vitamin C is also great for boosting your skin's collagen levels, so get stuck into those oranges, kiwis and strawberries.

As well as keeping a glass or a bottle of water with you at all times, you can also boost your liquid intake by drinking green tea. It's full of antioxidants which help to remove toxins from the system, and it can speed up your metabolism too.

Once your diet is sorted, think about getting more active. Running is great for fat burning, while Yoga is ideal for toning up and swimming is a brilliant all-rounder.

Now where's that bikini?

Posted by Laura Andrews

 
 
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