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Pomegranates ’have a number of health benefits’

Eating well and taking plenty of exercise are part of what constitutes healthy living, which in turn can make you feel better on the inside.
Certain foods are reportedly useful to lower the risks of some diseases and medical conditions, so individuals might consider incorporating nutritional supplements into their diet if they feel they are not getting enough health benefits from meals alone.
Dorian Dugmore, president of healthcare group Wellness International, explained that pomegranates are particularly good for the health, and using the whole fruit - including the skin, pith and seeds - gives a more concentrated antioxidant value than the juice alone.
"[Pomegranates] can help to reduce heart problems and cardiovascular disease, by improving the inner linings of the arteries, and producing things such a nitric oxide which really tends to help your circulation and smooth the inside of your arteries. It can stimulate the production of insulin and help you use sugars more effectively," she explained.
"It can reduce the effect of inflammatory markers in your body and reduce things like arthritis to a degree, it can even help to alleviate sexual dysfunction, so there are a variety of health benefits that it has."
Meanwhile, nutritionist Dr Carina Norris has warned that many people could be tempted to opt for unhealthier food because it is relatively cheap, but instead they just need to learn how to eat a balanced diet on a tight budget.
"Although it is perfectly possible to feed yourself from cooking from scratch from simple ingredients, like fruit and vegetables and cheaper cuts of meat, if you don't have the cooking skills and the know-how, you can't do it. That is why people are resorting to convenience foods, fast foods and takeaways and things like that," she posited.
Posted by Matilda Jones
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- Which is the best oil for hair growth and thickness?Apr 22, 2021Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?Apr 22, 2021I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Mar 29, 2021Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
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