Cookies on fushi.co.uk
We use cookies on our websites. You are free to manage this via your browser setting at any time. To learn more about how we use the cookies, please see our cookies policy.
Beat the menopause in five easy steps

Here are five simple steps to keep menopause symptoms in check.
Exercise
When you are going through the menopause it is likely that you will feel stressed and you could find yourself putting on weight. Exercise is key to combating both of these problems, as it releases endorphins that boost mood and it burns off any extra pounds.
It is recommended that people get 30 minutes of moderate exercise on most days of the week. This could be walking, swimming or biking.
Another brilliant exercise is yoga, which also serves to restore balance and calm to the body though breathing exercises, poses and meditation. There will usually be plenty of yoga for beginners’ classes in the local area, so it is never too late to give it a try.
Nutrition
What you put in your body affects how it functions, so the food you eat can make a massive difference to your experiences of the menopause. High amounts of sugar, oils and saturated fats can make you feel deflated and unhealthy, making symptoms more pronounced.
Filling your diet with fruit, vegetables, whole grains and lean meats will ensure you get all of the vitamins and nutrients you need to keep your body working at its best. Making sure you have a few super foods in there will never go amiss either, so stock up on things like berries, brazil nuts and salmon.
Sleep
The menopause can be a very stressful time for the body, so it is important that it gets enough rest and time to repair itself. If you’re struggling to sleep because of hot flushes, you should make sure you do all you can to relax the body and prepare for sleep. This may be as simple as putting a prohibition on all technology for two hours before bed to ensure the mind isn’t distracted.
Herbal Supplements
From time to time you will feel as though your body needs an extra boost and herbal supplements are a great way to treat some of the symptoms of the menopause. Popular supplements to take are black cohosh, vitamin E, and dong quai, according to Livestrong.com.
Alternative therapies
Many women find that alternative therapies are great for getting them through the menopause. Although there is no one size fits all, Annette Greenwood, life coach and mentor, recommends acupuncture and homeopathy.
"Acupuncture encourages the body’s own natural healing, promoting physical and mental wellbeing, aiming to treat the root cause of the issue not just the symptom," she explained.
Conversely, homeopathy uses highly dilutes substances in tablet form to trigger the body’s healing mechanisms.
Posted by Freya Harper
- Carrot Oil for Face Feb 19, 2021Hello :) Carrot Oil contains Beta Carotene and Vitamin A which, by eliminating toxic build-up and repairing sun-damaged skin, helps to improve skin complexion. Antiseptic properties also assist in reducing breakouts and the formation of acne. It is also great for hydrating the skin. So mixing it with Jojoba oil may help. I would also recommend mixing Jojoba oil and Tamanu oil as both have great moisturising properties and are great for acne prone skin. Hope this helps!
- Carrot Oil for Face Feb 19, 2021I have acne. I have been using jojoba oil only but I noticed my face is sometimes dry. If I add carrot oil will it help moisturize my face and clear the spots or should I join argan oil to the mix?
- Ashwagandha Dosage for AnxietyFeb 04, 2021I found a supplement that is 500 mg, 120 Count. Do you recommend taking 1 capsule daily? or 2 capsules? I also take thyroid medication and an SSRI among other things.
- The amazing Ashwagandha benefits for womenFeb 04, 2021Hello Dia, Thank you for your comment. Research is confusing when it comes to testosterone levels with PCOS and using Ashwagandha. As it is an adaptogenic herb, it will 'adapt' to the environment of the body to support hormonal balance. A huge therapeutic benefit of Ashwagandha is its ability to balance cortisol levels, which could improve stress and symptoms of PCOS also. If you are currently using any medications or under medical supervision, please seek advice from your practitioner to ensure there are no interactions. I hope this helps :)
- The amazing Ashwagandha benefits for womenFeb 03, 2021Is ashwagandha is good to be taken to increase height who have testosterone level high along with pcod ?
- The amazing Ashwagandha benefits for womenJan 20, 2021Hi Simie, thank you for your message. Ashwagandha is safe to be taken alongside other supplements including Vitamin E and Calcium. We would advise you check with your GP for interactions with estrogen medications for menopause as there are different variations of these medications. I hope this helps :)