Hair loss occurs among both men and women, and you can easily find your thick mane losing its bulk as you age.

However, there are things that can be done to put a halt to this process and natural produce can play a key role in an effective hair loss treatment strategy.

Juniper oil

This is a great, natural remedy for hair loss, as it is an astringent. Stimulator Herbal Shampoo contains Juniper, in addition to Rosemary, Bay, Cinnamon, Cypress, and Lavender, which stimulate the circulation to the scalp.

Healthy circulation is a key element of hair growth and retention, so if you are worried about hair loss you should definitely give this a try.

Protein

Hair is made of protein, so ensuring the body has enough is essential in promoting growth. Meat is an obvious source of this, but there are plenty of supplements out there if you don’t like to eat it.

However, animal fats can actually cause hair loss, as they damage kidneys, creating acid blood. This represses hair follicles.

Vitamin B and C

Vitamin B and biotin are key in increasing circulation to the scalp, encouraging hair growth.

People should also try to consume between 1,000 to 3,000 mg of vitamin C each day, as it keeps hair healthy and strong. Citrus fruits, such as oranges and lemons, are the main sources of this vital vitamin.

Iron

Iron prevents hair loss, by ensuring a healthy blood flow to the scalp. Dark green foods such as broccoli, spinach and kale are good sources of this essential hair stimulant. Alternatively, try liver, apricots and raisins.

Water

Water should be a staple of any healthy diet, but if you want to reduce hair loss it is key. The hair shaft is comprised of one quarter water, and ensuring the body gets enough will greatly encourage healthy hair.

Posted by Laura Andrews