Cookies on fushi.co.uk
We use cookies on our websites. You are free to manage this via your browser setting at any time. To learn more about how we use the cookies, please see our cookies policy.
Complementary therapies ’help pregnant women to de-stress’

During pregnancy there are a lot of new experiences for the body and the mind to adapt to, from accommodating mood swings, food cravings and not to mention the rapidly expanding waistline.
Pregnancy can bring with it higher levels of stress than you're used to, which could trigger different types of management techniques.
Newborns whose mothers are under stress during their first trimester of pregnancy could be at risk of low iron levels, a study presented to the Paediatric Academy Societies claims.
Researchers from the Ashkelon Academic College and Barzilai Medical Center's discovery suggested that this low iron could lead to physical and mental delays further down the line, meaning that extreme stress could be bad for both mum and baby.
While she agrees that pregnancy can certainly be a stressful time, fertility and pregnancy expert Emma Canon argues "it is also a time of great joy and it is important to not let the stress take over".
Ms Canon described pregnancy as a great opportunity to take stock of your health, which is something that should be viewed "in a positive light".
Relaxation techniques such as "lying down and focusing on the baby" are recommended to help you to tune into your body and the baby's needs.
Complementary therapies are also a good way to assist expectant mums in de-stressing, the pregnancy expert went on to advise.
"I think massage and reflexology and acupuncture are all brilliant ways to help support the pregnant body," she commented.
Whether asking someone else to massage you or giving yourself a foot rub, herbal oils can help to alleviate stress using their fragrant natural aromas, as well as helping to moisturise the skin.
Acupuncture by a trained professional is also something Ms Canon claims has shown positive results in pregnant women, though it is best to try this out for yourself to see if it works for you.
Posted by Matilda Jones
- Wholefood CalmaidAs low as £13.00
- Carrot Oil for Face Feb 19, 2021Hello :) Carrot Oil contains Beta Carotene and Vitamin A which, by eliminating toxic build-up and repairing sun-damaged skin, helps to improve skin complexion. Antiseptic properties also assist in reducing breakouts and the formation of acne. It is also great for hydrating the skin. So mixing it with Jojoba oil may help. I would also recommend mixing Jojoba oil and Tamanu oil as both have great moisturising properties and are great for acne prone skin. Hope this helps!
- Carrot Oil for Face Feb 19, 2021I have acne. I have been using jojoba oil only but I noticed my face is sometimes dry. If I add carrot oil will it help moisturize my face and clear the spots or should I join argan oil to the mix?
- Ashwagandha Dosage for AnxietyFeb 04, 2021I found a supplement that is 500 mg, 120 Count. Do you recommend taking 1 capsule daily? or 2 capsules? I also take thyroid medication and an SSRI among other things.
- The amazing Ashwagandha benefits for womenFeb 04, 2021Hello Dia, Thank you for your comment. Research is confusing when it comes to testosterone levels with PCOS and using Ashwagandha. As it is an adaptogenic herb, it will 'adapt' to the environment of the body to support hormonal balance. A huge therapeutic benefit of Ashwagandha is its ability to balance cortisol levels, which could improve stress and symptoms of PCOS also. If you are currently using any medications or under medical supervision, please seek advice from your practitioner to ensure there are no interactions. I hope this helps :)
- The amazing Ashwagandha benefits for womenFeb 03, 2021Is ashwagandha is good to be taken to increase height who have testosterone level high along with pcod ?
- The amazing Ashwagandha benefits for womenJan 20, 2021Hi Simie, thank you for your message. Ashwagandha is safe to be taken alongside other supplements including Vitamin E and Calcium. We would advise you check with your GP for interactions with estrogen medications for menopause as there are different variations of these medications. I hope this helps :)