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Creating a sensible diet plan
When it comes to adopting healthy eating, whether to lose weight or just to reduce the amount of rubbish you eat, having a diet plan in place can help you to save money and reduce the chance of you slipping into old habits.
Knowing what foods you are allowed to eat and planning your meals out for the week can help to ensure you are getting all the nutrients you need, controlling your calorie intake and that you are trying different meals, which stops you from getting bored.
Having a sensible diet plan laid out also ensures that you aren't tempted to buy convenience foods or takeaways when you don't feel like cooking and means that you can plan meals that fit around your lifestyle.
When it comes to creating your diet plan, there are some things to take into account. Not only can these tips help to make the planning process easier, they can also ensure you are eating healthy meals that also taste good.
Regulate your eating
Despite what you might think, skipping meals is not helpful when it comes to losing weight and eating healthily. You need to ensure that you eat regularly and have your three meals a day.
While you might find that your busy lifestyle doesn't always allow for proper meals, it is important that you try to make time to have breakfast, lunch and dinner. Not only can skipping meals increase the chances of snacking on unhealthy treats, but it can put your body into starvation mode, which causes your system to store more fat.
You should also make sure that your meals are regularly spaced so that you don't end up eating too late in the evening.
Swap out potatoes
Starchy foods like potatoes have become a staple food in many people's diets. While spuds will fill you up, they can also make you put on a lot of weight when consumed regularly.
Instead of filling out your plate with starchy potatoes, opt for vegetables that are just as filling but contain less carbohydrates. Not only will this make your diet more interesting, it can also help you to lose weight.
Swap potatoes for vegetables like swede, sweet potatoes, butternut squash and cauliflower. All of these can be baked, boiled and mashed to create alternatives to potatoes and to add a variety of different tastes and textures to your meals.
Maintain portion control
It isn't just what you eat that is important, how much you eat still matters even when you are keeping things healthy. You need to ensure that you are not eating over your recommended intake of calories each day and the easiest way to do this is to not overload your plate.
To make sure you don't overeat, put your meals on smaller plates. This will help you to see your food as a full meal, even if it is slightly less than you would usually eat. Not only does this control your calorie intake, it can also make you feel fuller.
Eat plenty of vegetables
Vegetables are an important part of everyone's daily diet, especially if you are adopting a diet plan. They contain vital nutrients and vitamins and can also fill you up just as well as foods that are full of carbohydrate. Veggies will also provide you with longer-lasting energy when compared to sugary foods.
Swap carbs and sugar for fruit and vegetables to provide a filling meal that is incredibly good for you. Leafy greens are particularly beneficial and can be incorporated into juices, hot meals and salads; allowing for plenty of variety.
Stick to it
Even if you don't see immediate results, stick to your diet plan. In the long run keeping up with your diet plan can ensure you have plenty of energy, lose weight and can provide a number of other benefits for your health.
- Which is the best oil for hair growth and thickness?Thank you Emiliano for your comment. In this blog we are referring more to oils, more so than butters and while we agree with you Shea is an excellent emollient for hair, it's consistency is more buttery and it is used more as a leave-in remedy to smooth hair texture. We have suggested Coconut oil as it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturises and removes build-up around your hair follicles to encourage hair growth and is one of base oils always used in Ayurveda for hair treatments. As this post is more focused for hair and not for skin, the comedogenic scale applies to skin/pores and not hair follicles. Thank you again for your feedback.
- Which is the best oil for hair growth and thickness?Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks