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Fitness & Yoga

How do you keep your joints and bones healthy?

Flexibility is a key factor in feeling young and attractive. Having the ability to move where you want whenever you want is freeing and liberating.

Women that suffer from achy joints and bones can feel that they are stifled in their choices - where they can go, what they can do, even where they can work.

There are some natural ways that you can improve your joint and bone strength.

Proflex for Joint and Bone Health

The formula contains Vitamins D, K together with Manganese and Zinc - properties that are thought to repair bones that are suffering with the hardships of getting older.

As well as bones, Proflex is intended to bring together the connective tissue that holds together our joints and bones. This allows for extra flexibility and ease when moving.

It also includes properties that help increase collagen generation. Collagen is a great natural resource in our body, as it promotes elasticity in our skin, bones and joints.

This formula will have you dancing, skipping and jumping in no time!

Devil's Claw & White Willow Bark Herbal Tincture

Whack a bit of this into some water and you're bound to notice the difference almost immediately.

It's absolutely jam-packed with tumeric, one of the most potent antioxidants on the market.

Tumeric is thought not only to heal, but to get rid of the scavengers that love to bother our bones and joints.

Exercise

The greatest cure is prevention, and there's no better way to stop joint and bone pain in its tracks than to exercise on a regular basis.

Exercise loosens our joints and bones, keeping them flexible and free of pain.

A really enjoyable type of exercise that consistently pushes our joints to the limit is yoga. It's easy, fun and accessible to people of all ages and abilities.

Posted by Freya Harper

 
 
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