Having pearly white teeth is enough to give any woman a brilliant reason to smile.

A sparkling set of gnashers allows a lady to feel confident, attractive and happy.

There are lots of chemical procedures available which promise to get rid of stains and bleach your teeth.

However, these methods are not only expensive; they also involve lots of harsh chemicals and unnatural products.

There are many natural answers to the problem of tooth stains, and these methods don’t have to cost the earth.

Cut back on the coffee

"You can help to keep your teeth white by cutting down on the amount of food and drink you have that can stain teeth such as coffee and red wine," says Dr Nigel Carter, chief executive of the British Dental Health Foundation (BDHF).

Other products that damage teeth are sugary sweets and drinks. They can rot your teeth and stain them, causing white teeth to become discoloured.

Instead, crunchy fruits and vegetables have been known to strengthen teeth and keep their naturally sparkly colour.

Flossing and brushing

Of course the best way to look after our teeth is by brushing them regularly.

Flossing gets rid of the staining between teeth which, if removed, will make the whole smile a whole lot brighter.

Remember to brush your gums as well - this will keep your teeth strong and healthy.

Oral hygiene products

If you really want to go the whole hog and have the dazzling smile reserved normally for celebrities, try using some expert oral hygiene products.

Using a tongue cleaner will severely reduce your chances of tooth decay, as the bacteria on the tongue are the type that attacks your teeth and gums.

Dental miracle helps you to cleanse, condition and maintain perfect oral health.

Posted by Matilda Jones