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Natural ways to improve your memory
01 Nov 2018
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There’s nothing more irritating than beginning a sentence only to completely forget what you planned to say. Or, equally as annoying, dashing out to the shops in desperate need of something, and then drawing an utter blank. All hope is not lost! There are some natural ways to improve your memory and wave farewell to forgetfulness.
Brainy beverage
A Japanese favourite, green tea, has long been hailed as a memory enhancer. Researchers believe that the chemical properties of this flavoursome brew could have an impact on our ability to retain information. Somehow the substances present in green tea affect the generation of brain cells, which in turn enhance our memory and spatial learning.
Superfoods for a super-memory
Superfoods (hyperlink: https://www.fushi.co.uk/nutrition/superfoods.html) owe their name to the concentrated array of nutritive benefits they contain. One of the many supposed advantages of superfoods is that they keep your brain youthful and attentive. The thinking behind this is that the better insulated a brain cell is, the faster it sends messages to the rest of your body – speeding up your thinking and reactions. Superfoods keep your brain cells nice and toasty and allow for this swift thinking!
Stretch
Gentle exercise, such as yoga, is an ideal way to keep your brain active and prohibit those embarrassing scatty moments. It has also been known to have psychic benefits – so getting the mat out could lead to a better brain!
Rest your way to recall
Any excuse to sleep for longer is one that we’ll happily jump at, so, hurrah! Here we go again, another excuse to stay in bed. Sleep is thought to improve both our short and long-term memory - another blissful reason to get an extra five minutes.
Posted by Matilda Jones
Recent Comments
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- Which is the best oil for hair growth and thickness?Apr 22, 2021Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?Apr 22, 2021I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Mar 29, 2021Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Mar 15, 2021Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Mar 15, 2021Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks
