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The skin is the largest organ of the body and its health depends on many factors, both internal and external.
A healthy and varied diet and drinking plenty of water is essential of course, but there are skin supplements for skin that a particularly beneficial to the health and appearance of the skin.
The key to healthy and beautiful skin is to maintain a balanced diet rich in the antioxidant vitamins: vitamin A, vitamin C and vitamin E.
Alpha Lipoic Acid is a powerful antioxidant supplement for skin. It helps combat the signs of aging by maintaining a cell’s metabolic function so it can perform at optimal levels. It also helps enhance the positive effects of other antioxidants present in the body such as vitamin C and E by supporting their function.
Vitamin C helps to protect the skin from sun damage, Vitamin E isÿ a potent anti oxidant that help reducing wrinkles and maintaining youthful skin while Vitamin A is required for maintenance and repair of skin tissue.
These are important supplements for skin and help skin to stay moist and supple, help repair itself and to produce the enzymes that help in stabilising collagen, which is what give skin that youthful and ?tight? appearance.
But it is not only skin vitamins you need, there are many minerals and nutrients that are required for healthy skin.
Selenium is a trace mineral and needed only in small quantities.ÿ Selenium helps in the production of antioxidant enzymes which fight free radicals and help keep the skin young and protect the skin from sun damage.
Magnesium is a wonder ingredient in skincare as it has many boosting properties. This mineral is a staple in many anti-ageing creams because of it’s replenishing qualities. It also stimulates the skin to ensure that healthy elasticity is maintained and moisture levels remain normal.
Always make sure to read the ingredients on your supplements and vitamins and optÿfor supplements that are free from bulking, binding and other agents.
- Carrot Oil for Face Thank you for your message. Cold pressed carrot oil protects and preserves the nutrients of the carrots. Since the cold press presses the produce to extract the oil, no heat is involved. ... You get 100% of the vitamins, minerals, enzymes, and nutrients when you apply cold pressed oil on your face. Frying grated carrots which involves heat and oil will remove some of those nutrients. Hope this helps.
- Ashwagandha Dosage for AnxietyVery well written article indeed. Thank you for elaborating on so many levels and aspects of it.
- Carrot Oil for Face hello there, must i used only cold-pressed carrot oil on my face? Does frying the grated carrots in coconut oil still maintain the nutrients necessary for the face?
- The Great Pomegranate Seed Oil Dear Rose, Thank you for your message. You can mix equal amounts of Pomegranate seed oil and Rosehip oil.You can add 3-4 drops from each, mix and apply on your face. Hope this helps.
- The Great Pomegranate Seed Oil Hello Fushi, could you Kindly advise exactly how many drops of oil should I use to mix to mix pomegranate and rosehip oil?
- The Rosehip Oil Diaries- Entry 1Hello Asma, Thank you for your message. Being a carrier oil, Pomegranate oil is safe to apply on the skin without dilution. However, because of its richness it is often used at dilutions of approximately 5-15% in skincare formulations. Combining Rosehip oil and pomegranate oil will give you a deeply nourishing blend of particularly antioxidant- and vitamin rich oils. It may also support scars, wrinkles and premature ageing. Hope this helps.