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Spectacular sports to try this season
It's not something you need us to tell you: when it comes to healthy living, exercise works wonders.
It's one of those things that we're often told to do, but if you've not found an exercise you enjoy, it can be tricky to know exactly how to get the dose of physical activity that you know you should be striving for.
Luckily, it's come to a time of year that can make getting a bit of exercise under your belt seem all the easier and more fun!
The warmth of summer could well have seen you warm to the idea of doing a bit more exercise, so here are two fantastic tips for exercises you could try this season.
Whether you're lucky enough to live by the sea, or are simply planning to hit the beach this holiday, why not use the picturesque surroundings not just for lounging on but for getting a dose of exercise every day?
There are quite a few health problems that getting into running could help you to avoid, among them stroke and heart disease, so it's certainly a hobby that might reap rewards.
This calorie-cutting activity might be great for those whose weight has become a problem and who want to do something to control it.
You could find you enjoy the beach even more if you get to know its sand by jogging along it. Why not see if your other half, or the people you're holidaying with, also want to become involved in this fun fitness activity?
Be careful about choosing a good time for your jog, as if you head out in the middle of the day it might well be too hot, and the beach could well be busy. An early morning or evening jog will help ensure cooler conditions and a quieter beach.
Take to the tracks by bike
Another great holiday activity - and calorie-burning option - is to rent a bike and have a cycle ride.
A much-talked about healthy living option, this can help you get around from place to place, so if there's somewhere you'd like to see on holiday and there's a way to get there by bike, why not take advantage of this mode of transport?
You could find that this way of getting about is much more stress-busting than being cooped up in a hot car, but be sure to follow safety advice to make sure you're less likely to get hurt, especially when you're heading onto roads with cars.
Also remember that you're not used to exercising, it could be wise to discuss things with a doctor before leaping into a fitness activity of any sort.
Spectacular sports oil
If you want to add a touch of luxury to your post-sports routine, why not take some of our Really Good Sports Oil with you for your sports session or sporty holiday?
Gorgeous enough that it might make you want to get into exercise just so you can use it, this blend features beautiful oils like sweet almond, rosa canina fruit and camelina sativa.
Wonderfully relaxing to use on your skin, it will help you feel rejuvenated when you've been hard at it working out. Treat yourself to a bottle now and start your summer sports journey here!
Have you had a good experience with our amazing sports oil blend? Let us know on Twitter!
- Which is the best oil for hair growth and thickness?Thank you Emiliano for your comment. In this blog we are referring more to oils, more so than butters and while we agree with you Shea is an excellent emollient for hair, it's consistency is more buttery and it is used more as a leave-in remedy to smooth hair texture. We have suggested Coconut oil as it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturises and removes build-up around your hair follicles to encourage hair growth and is one of base oils always used in Ayurveda for hair treatments. As this post is more focused for hair and not for skin, the comedogenic scale applies to skin/pores and not hair follicles. Thank you again for your feedback.
- Which is the best oil for hair growth and thickness?Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks