Drink at least one fresh juice a day. (If you can manage two even better!)

Eat at least one leafy green and colourful salad.

Have a serving of cruciferous vegetables (broccoli, cauliflower, kale, cabbage, in a juice, soup
or salad

Include protein foods throughout the day - these will help stabilise your blood-sugar levels.
Protein foods can include nuts, seeds, beans, pulses, fish, eggs and soy or live yogurt

Drink herbal teas, green tea and warm water when you need a warming drink

Dry body brushing is recommended every day before your shower.

If you have access to a sauna, make the most of it.

Take a 30 minute brisk walk that leaves you slightly breathless

On waking A cup of hot water and juice ½

Breakfast Liver Cleanse juice (see recipe below), 2 grilled tomatoes and a few slices of avocado,
Squeeze some lemon and sprinkle on some pepper for taste.

Mid-morning snack 3 prunes and 1 tbsp pumpkin seeds, with a cup of Milk Thistle

Lunch A large mixed salad: Mix 1 large handful each of spinach leaves and watercress and add
some cherry tomatoes and colourful vegetables, such as red pepper, radish and celery.

Mid-afternoon snack Sticks of celery, cucumber and carrot; a cup of green tea

Early evening Have another glass of the Liver Cleanser juice if left over.

Dinner Vegetable and bean stew: Chop ½ red onion and 1 garlic clove and sauté in a saucepan
until soft. Slice ¼ red pepper, 1 courgette and ½ leek and add to the pan with 200g tinned chopped
tomatoes, 200g chickpeas or kidney beans and 200ml vegetable stock. Bring to the boil, then reduce
the heat to low, cover and simmer for 10 minutes until the vegetables are tender. Stir in 1 handful
spinach leaves just before serving. Finish off with some Fennel tea.

Liver Cleanser Juice

2 apples

3 carrots

1 small lemon

Half a beetroot

1 tbsp of Fushi Wheatgrass superfood