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Top 10 age defying foods
By Suzanne Laurie, Nutritionist
Forget cosmetic surgery, the elixir of life is probably sitting in your fridge! Some foods are fantastically age defying, and better still, all are delicious, and some a bit naughty!
Blueberries are full of antioxidants, including vitamin C, vital for helping to mop up chemicals called free radicals in our bodies. Over a lifetime, the cellular damage caused by free radicals mounts up and can cause many health problems. Vitamin C also helps make collagen, the body’s natural scaffolding, found in bones and skin.
Carrots contain the antioxidant, beta-carotene, thought to help prevent and the spread of some cancers, particularly cervical and lung cancers. It protects your heart and circulatory health, too. Women who eat at least five carrots a week are nearly two-thirds less likely to have a stroke than those who eat them once a month.
Every time you tuck into your favourite curry, you may be diminishing the risk of developing Alzheimer’s. Studies have found that a chemical in turmeric called curcumin, is effective in blocking the development of this degenerative brain condition.
Soya is full of potent antioxidants called flavonoids, which protect against many types of cancer including those associated with increasing age such as breast and prostate. Try soya milk, ice cream and yogurt instead of dairy.
Green tea also contains flavonoids and helps kick starts your liver’s detoxification system. It’s protective against heart disease and cancers, lowers cholesterol, reduces the risk of stroke and even combats the bacteria that cause tooth decay.
Another high flavonoid food. Chocolate also helps keep blood pressure healthy and may even activate the immune system against cardiovascular disease and arthritis. But don’t overdo it! Chocolate also contains lots of fat and refined sugar, which are bad for you.
Replenishing moisture lost throughout the day is critical to your long term health. Drinking eight glasses of water per day can improve your memory, , ward off disease, ease joint and back pain, and enhance the glow of your skin.
A glass of red wine every few days may protect against heart disease. Alcohol stimulates insulin activity so you need less to keep your blood sugar stable. Moderate drinkers tend to have higher levels of healthy HDL cholesterol than non-drinkers. But moderation is the key: too much alcohol can seriously reverse these benefits.
Garlic can all help the liver eliminate toxins and free radicals. Garlic is also known to help protect the heart, reduce cholesterol levels and stimulate the immune system. Unfortunately over consumption may not win you many friends!
Nuts & Seeds
A handful of walnuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds or linseeds contains high levels of omega 3 fats, which are great for your heart and have been shown to help maintain good brain function and ward off Alzheimer?s disease. Raw, unsalted nuts and seeds are best.
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- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks
- Carrot Oil for Face Hello :) Carrot Oil contains Beta Carotene and Vitamin A which, by eliminating toxic build-up and repairing sun-damaged skin, helps to improve skin complexion. Antiseptic properties also assist in reducing breakouts and the formation of acne. It is also great for hydrating the skin. So mixing it with Jojoba oil may help. I would also recommend mixing Jojoba oil and Tamanu oil as both have great moisturising properties and are great for acne prone skin. Hope this helps!
- Carrot Oil for Face I have acne. I have been using jojoba oil only but I noticed my face is sometimes dry. If I add carrot oil will it help moisturize my face and clear the spots or should I join argan oil to the mix?
- Ashwagandha Dosage for AnxietyI found a supplement that is 500 mg, 120 Count. Do you recommend taking 1 capsule daily? or 2 capsules? I also take thyroid medication and an SSRI among other things.