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Top cellulite busting tips
Although the last thing you probably want to do at the moment is show some skin, owing to the freezing weather and the excess Christmas weight, it's always a good idea to get ahead of the curve and get your body bikini ready.
If one of your New Year's resolutions is to get rid of cellulite, it doesn't have to take over your life.
Indeed, there are five easy things you can do to ensure that cellulite is kept at bay in 2013.
Climbing stairs is perfect for melting cellulite.
It gives your thighs and bum a real thorough work out - burning the muscles in these areas to the absolute core.
As these are the most likely places where you will get cellulite, there's nothing quite like stair climbing for getting rid of the pesky bumps.
You can either do this by investing in a stepper, attending a step class or simply by opting for the stairs instead of the lift wherever possible.
Squats are great because they require no special equipment and can be done from the comfort of your own home.
According to health blog, Live Strong, to perform a squat you need stand up straight and bend your knees until your thighs are parallel to the floor. Keep your back straight and push your glutes backward as though you are going to sit down in a chair.
Using your leg muscles, slowly come back to a standing position.
Fushi's cellulite oil has been combined with stimulating and diuretic green coffee bean oil, vitamin-rich, nourishing wheatgerm oil, vitamin E, detoxifying sweet birch and cleansing grapefruit essential oil - all natural ingredients which help reduce the appearance of cellulite.
According to the Daily Mail, "Fushi’s cellulite oil shifts the orange peel look".
Not only will this make you feel truly liberated in the summer months, it will give you that extra special confidence boost all year round.
Posted by Matilda Jones
- Which is the best oil for hair growth and thickness?Thank you Emiliano for your comment. In this blog we are referring more to oils, more so than butters and while we agree with you Shea is an excellent emollient for hair, it's consistency is more buttery and it is used more as a leave-in remedy to smooth hair texture. We have suggested Coconut oil as it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturises and removes build-up around your hair follicles to encourage hair growth and is one of base oils always used in Ayurveda for hair treatments. As this post is more focused for hair and not for skin, the comedogenic scale applies to skin/pores and not hair follicles. Thank you again for your feedback.
- Which is the best oil for hair growth and thickness?Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks