Cookies on fushi.co.uk
Top three tips for healthy hair growth
With the weather showing no signs of improvement, all the rain, cold, wind and snow can certainly begin to take its toll on our hair.
Not only does dry hair look unkempt and feel pretty unmanageable, it can also prohibit hair growth.
Indeed, frazzled hair rife with split ends is less likely to grow and turn into long healthy locks.
In order to avoid dry, damaged and frizzy winter hair, there are certain things that you can do, which in turn encourages healthy hair growth and fill tresses.
Hair isn't all about what you put on it, it's about what you put inside yourself too.
"Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
According to Ms Drayer, the more nutrients and vitamins you put in your body - the better for your hair.
She has warned that the effects of a poor lifestyle may only take their toll on your hair a few months later, so don't think that you've got away with it.
To ensure healthy hair and hair growth, Ms Drayer recommends trying foods rich in protein. Because the hair is made of protein, it is important that foods such as meat, dairy, beans and pulses are incorporated into your diet, to keep hair strong and also longer.
As with everything else in the body, the more water you have, the healthier your hair will be.
Medical professionals advise having around three litres of water a day to stay in tip-top condition.
Because the hair shaft is comprised of one quarter water, it is important that you take on enough water to keep hydrated and grow healthy hair.
Jojoba, Argan and Lavender Oil have been used for hundreds of years to stimulate the hair follicles to grow faster, as well as giving them a thorough nourish.
Rubbing hair oils into the ends of your hair will also help to keep them hydrated, removing signs of damage and winter dryness.
Posted by Matilda Jones
- The Great Pomegranate Seed Oil Hi Lin, Fushi's pomegranate seed oil is a non-standardised, unrefined and natural oil. Each batch varies and displays a set of unique characteristics. This is simply down to our oils never being refined, deodorized or filtered.However, you will still be getting the same great quality and benefits from the oil.
- Carrot Oil for Face In the process of making In the process of making my carrot Oil today on low heat, the carrot turned brown unlike other days when I do it myself. Hope the oil will still work on my face and skin.
- The Great Pomegranate Seed Oil my pomegranate seed oil is light golden color(not paler) could it be a good quality?
- Carrot Oil for Face If cooking is not recommended, so what is recommended. Cause most people cooked it
- The amazing Ashwagandha benefits for womenDear Amanda, thank you for your message. There should not be interactions between Ashwagandha and tamoxifen. However, I would recommend that you consult a proper herbalist or your GP before staring to take this herb. Herbal remedies act differently on people. I hope this helps.
- The amazing Ashwagandha benefits for womenIs this supplement safe for women who have had ER+ breast cancer I've been on tamoxifen for 2 years and it pushed me head first into horrendous menopausal symptoms which show no sign of waning I am looking for something natural to help with stress sleep issues and increase my energy