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Top toppings to add to breakfast cereal
Some of us like to mix things up with our breakfast, trying something different every day. But the truth is more of us probably get into the routine of having the same things daily, just because that's easy.
Cereal might well be the option you go for - and one of the reasons is that it's sensationally simple to prepare!
If you are a morning cereal muncher, here are some ideas that could help bring new excitement to your bowl.
There's a huge amount of buzz around walnuts and their potential health benefits, so why not make breakfast an excuse to add these to your diet?
Walnuts can be bought in pieces, which are great for baking or for sprinkling on cereal for a crunchy, tasty addition. If you buy halves, and want to sprinkle smaller pieces, simply crush them before adding to cereal.
As a great addition to a good diet when it comes to healthy living, walnuts pack nutrients like zinc and magnesium, and give you lots of fabulous fibre!
Sprinkle on the nutrients
There's are some easy ways to add extra nutrients to your morning cereal on offer here at Fushi.
For example, we recommend our wonderful Goji Berry Superfood Powder for sprinkling onto this breakfast staple before you tuck-in!
This contains antioxidant-packed goji berries, a popular healthfood item which features vitamins and minerals.
Our Acai Berry Superfood Powder also come recommended for use on top of cereals. It's a convenient, powdered, freeze-dried Acai berry from Brazil and contains protein, fibre and other goodness.
Meanwhile the Organic Maca Superfood Powder we offer contains Maca, which has wonderful minerals and B-vitamins within.
For each powder, a sprinkle of between one and three teaspoons in smoothies or on cereal is advised - or use as a healthcare practitioner tells you to.
No one can deny that fruit is a great healthy living choice, and with a huge number of different tasty varieties to choose from, this type of food can help add variety to life and breakfast time.
Will you go for brilliant banana? It's incredibly easy to prepare for cereal; simply peel and chop. It also has a great taste and a whole list of nutrients to offer you in the morning!
Famed for their high level of potassium, bananas are a source of vitamin C, as well as containing both manganese and magnesium.
Some apple, cut into small pieces, could also be a great and sweet topping. Again, you'll be adding vitamin C to your meal by garnishing it with this juicy option!
The same can be said for blueberries, which are great for quick prep as they are already bite-size as soon as they're picked! Simply rinse and sprinkle atop your breakfast to enjoy these tasty treats.
Peaches are so soft and lovely to eat, and are also great for vitamin C content. Just slice or cube and add to your bowl.
- Which is the best oil for hair growth and thickness?Thank you Emiliano for your comment. In this blog we are referring more to oils, more so than butters and while we agree with you Shea is an excellent emollient for hair, it's consistency is more buttery and it is used more as a leave-in remedy to smooth hair texture. We have suggested Coconut oil as it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturises and removes build-up around your hair follicles to encourage hair growth and is one of base oils always used in Ayurveda for hair treatments. As this post is more focused for hair and not for skin, the comedogenic scale applies to skin/pores and not hair follicles. Thank you again for your feedback.
- Which is the best oil for hair growth and thickness?Hello Zu, yes hair loss can be very stressful and this in turn amplifies the cause almost.. Perhaps with Covid, your system may have been depleted of nutrients and fighting the virus can take its toll on your immune system, so sometimes our hair and skin suffer when we have been ill. We really believe in oils for scalp massage as the best way to revive the growth and help regenerate the follicles. It may be also worth at looking at internal supplements and making sure you are getting enough of omega oils, perhaps plant based such as nuts and seeds in your diet. For external oil treatment, would recommend the Really Good Hair oil which we create with Brahmi, this herb is known to help bring the scalp back to health and improve growth. Biotin is also a good vitamin to take as a supplement to help with hair growth so do look into that. So hope these tips will be helpful for you.
- Which is the best oil for hair growth and thickness?I, am very surprised that your article did not include Organic Shea Butter and that coconut oil, is your number one choice for hair growth and thickness. According to the comedogenic scale, coconut oil, has a rating of (4), on a scale from (0), to (5), on clogging your pores. Why would anyone put coconut oil, on their hair or skin knowing the pores will get clogged up. Shea Butter, on the other hand has a (0), rating on the comedogenic scale, which is great for dry hair and skin and won't clog up your pores.
- Which is the best oil for hair growth and thickness?Thank you for your very informative article. I suffered COVID in December, 2020, and in February I started experience extreme hair loss and all my hair jus falls like a person who is under going Chemo therapy. It's very depressing. Had to cut off all my hair and even the little that is left is falling off daily not sure what to do. Please suggest something.
- Carrot Oil for Face Hello :) You can use carrot oil only in small drops on your skin in the morning/during the day since it is highly potent. Carrot oil is rich in vitamins and is a very effective moisturiser. You can also mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine. Hope this helps.
- Carrot Oil for Face Can I use the carrot oil in the day time? Because I am using Vitamin c serum in the night. Please advise. Thanks