Cookies on fushi.co.uk
Vegetarian Buddha Bowls for Summer BBQ’s
Health & Wellbeing Writer
Creamy Tahini and Chickpea Buddha Bowl
1 handful kale
¼ of a whole broccoli
1 cup brown rice
1 sweet potato
1 cup tinned chickpeas
3 teaspoons tahini
Squeeze of lemon
½ teaspoon paprika
1 teaspoon maple syrup
Salt and pepper
- 1.) Wash the sweet potato, then chop into small pieces, place on a baking tray, and drizzle with coconut oil. Bake at 180 degrees for 20-25 minutes, or until well cooked. (keep the skin on the sweet potatoes for extra fibre and nutrients!)
- 2.) While the sweet potato is in the oven, boil and drain the rice, and steam the kale and broccoli.
- 3.) In a bowl, mix the maple syrup and paprika, then add the drained chickpeas and mix to coat them. Next, lay them on a baking tray and add to the oven for 10 minutes.
- 4.) Once all ingredients are cooked, assemble in a bowl, with the rice forming the base.
- 5.) Whisk together the tahini, lemon, and salt and pepper to taste. Add water or coconut oil to thin into a dressing consistency.
- 6.) Pour the tahini dressing over the bowl, serve, and enjoy!
Green Superfood Buddha Bowl
1 cup quinoa
½ cup tinned broad beans
1 handful tender stem broccoli
3 handfuls baby spinach
1 handful fresh mint
1 handful pumpkin seeds
Salt and pepper
- 1.) Slice the courgettes into thick slices, place on a baking tray, and drizzle with avocado oil, and salt and pepper. Bake at 180 degrees for 15-20 minutes.
- 2.) Cook and drain the quinoa, and steam the broccoli.
- 3.) Baby spinach can be wilted, or left raw depending on your taste.
- 4.) Halve the avocado. With one half, slice into long thin slices. In a bowl, mash the other half and set aside.
- 5.) Use a blender or food processor to blend the mint leaves, or chop very finely. Mix this in with the mashed avocado, a drizzle of avocado oil, and salt and pepper to taste.
- 6.) Remove the courgettes from the oven. Use the quinoa as a base, and assemble the remaining ingredients around. Serve with a generous spoonful of the avocado-mint dressing and sprinkle with pumpkin seeds.
- The Great Pomegranate Seed Oil Hi Lin, Fushi's pomegranate seed oil is a non-standardised, unrefined and natural oil. Each batch varies and displays a set of unique characteristics. This is simply down to our oils never being refined, deodorized or filtered.However, you will still be getting the same great quality and benefits from the oil.
- Carrot Oil for Face In the process of making In the process of making my carrot Oil today on low heat, the carrot turned brown unlike other days when I do it myself. Hope the oil will still work on my face and skin.
- The Great Pomegranate Seed Oil my pomegranate seed oil is light golden color(not paler) could it be a good quality?
- Carrot Oil for Face If cooking is not recommended, so what is recommended. Cause most people cooked it
- The amazing Ashwagandha benefits for womenDear Amanda, thank you for your message. There should not be interactions between Ashwagandha and tamoxifen. However, I would recommend that you consult a proper herbalist or your GP before staring to take this herb. Herbal remedies act differently on people. I hope this helps.
- The amazing Ashwagandha benefits for womenIs this supplement safe for women who have had ER+ breast cancer I've been on tamoxifen for 2 years and it pushed me head first into horrendous menopausal symptoms which show no sign of waning I am looking for something natural to help with stress sleep issues and increase my energy