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What vitamins and minerals are good for the skin?
Although most vitamins and minerals can be derived from a healthy and varied diet, there are times when the body needs supplementation particularly when going through a stressful period or just to boostÿ general wellbeing.
Minerals and vitamins especially beneficial for the skin are: -
| Alpha-Lipoic Acid is a powerful antioxidant, and much more potent that either vitamin C or E, alpha-lipoic acid may turn out to be a super boost for aging skin. Skin experts say its ability to penetrate both oil and water, affecting skin cells from both the inside and the outside of the body is what makes it very effective as a skin nutrient.
Selenium helps to protect skin from sun damage. The best dietary sources of selenium include whole-grain cereals, seafood, garlic, and eggs.
Zinc is a very skin-friendly mineral, particularly if you suffer from acne. Sometimes acne itself is a symptom of a zinc deficiency. Taken internallyÿ zinc works to clear skin by reducing or calming down excessive oil production and may be effective in controlling the formation of acne lesions or help those already on your skin to clear sooner.
Vitamin C helps to counter the effect the risks of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution. Free radicals scavenge on collagen and elastin, causing wrinkles and other signs of aging. Vitamin C combined with Vitamin E helps protect skin from sun exposure.
Vitamin E is aÿ potent antioxidant that helps reduce the harmful effects of the sun on the skin. Vitamin E can also help reduce wrinkles and make your skin look and feel smoother. Used in a cream, lotion, or taken internally Vitamin E can soothe dry andÿ rough skin.
Vitamin A is necessary for the maintenance and repair of skin tissue. Without it, you'll notice the difference. Fruits and vegetables are loaded with Vitamin A.ÿ Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis reliefÿ from Vitamin A.
Vitamin B Complex. The most important B vitamin for skin is biotin, a nutrient that forms the basis of skin, nail and hair cells. One of the the symptoms of this deficiency is a skin conditions with dermatitis, or sometimes even hair loss. Even a mild deficiency could cause symptoms.
Fushi's Beauty Totale has been formulated with all of these essential ingredients, and is free from binding and bulking agents, as well as other nasties that many mainstream brands tend to use. The Beauty Totale capsule comes in a vegetarian friendly cellulose capsule and contains only the nutrients and nothing else. Always make sure to read the ingredients on your supplements and vitamins and optÿ for supplements that are free from bulking, binding and other agents.