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Which Vitamins and Nutrients are good for Sleep and Insomnia
Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness.
Magnesium deficiency is responsible for nervousness that prevents sleep. Magnesium-rich foods include kelp, wheat bran, almonds, cashews, blackstrap molasses, and brewer’s yeast.
Tryptophan is an amino acid that plays a key role in the repair of protein tissues and in creating new protein. In the brain, tryptophan is converted into serotonin, a natural sleep-inducing chemical. It also enhances the brain’s ability to produce melatonin, the hormone that regulates your body’s natural inner clock. Inositol and B vitamins are needed to restore calm to the mind
|Fushi?s Calmaid? contains a all the above nutrients and the B vitamins shown to help support the nervous system, particularly in times of stress.ÿ The B vitamins work together to support adrenal glands. Vitamin C works closely with Vitamin B5 to support and nourish the adrenal glands during times of stress. Calcium and Magnesium work in balance to stimulate and relax the nervous system. Individual amino acids have been added as precursors to neurotransmitters in the brain to help regulate mood and the sleep wake cycle.|
- Immune Astragalus & Echinacea Herbal Tincture Blend 100mlAs low as £20.00
- Breathe Elecampane & Liquorice Herbal Tincture Blend 100mlAs low as £20.00
- Wholefood CalmaidAs low as £13.00
- The amazing Ashwagandha benefits for womenHi Simie, thank you for your message. Ashwagandha is safe to be taken alongside other supplements including Vitamin E and Calcium. We would advise you check with your GP for interactions with estrogen medications for menopause as there are different variations of these medications. I hope this helps :)
- The amazing Ashwagandha benefits for womenCan I take Ashwaganda with other supplements such as vit E, calcium and also estrogen for menopause?
- The Great Pomegranate Seed Oil Hi Kianouche, Thank you for your message. I would recommend to mix pomegranate oil with Marula oil for what you are looking to treat. A few drops of antioxidant-rich Marula oil mixed with Pomegranate oil can boost efficacy and help restore your skin’s functions in perfect equilibrium. Long term use may visibly minimise pores, brighten the skin, protect it from the oxidative damage caused by pollution, tones down pigmentation and assists with scar tissue healing. Hope this helps :)
- The Great Pomegranate Seed Oil Hi I’ve bought some of your pomegranate oil, together with rosehip and marula oils. Which of the other two oils would be better to mix with pomegranate oil for mature skin with hyperpigmentation due to sun damage and sometimes prone to spots and milia when using rich moisturisers. Also, can I use pomegranate oil by itself or combined with either of the other two oils around my eyes
- Flaxseed oil: the homeopathic healerHi Genevive, Thank you for your comment. Homeopathic medicine refers to an alternative approach to medicine that uses natural substances that can be prepared to create a remedy to restore our health and feeling of vitality. Flaxseeds are a natural product that we have pressed organically to produce Flaxseed oil that we celebrate for its powerful healing qualities. I hope that helps!
- Flaxseed oil: the homeopathic healerHow, exactly, is this product homeopathic?