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In a Ketogenic diet the body runs on fats as their primary fuel. This means that the body uses fat as its main source of fuel and breaks it down into 'ketone bodies' (or 'ketones') in the liver. This promotes the metabolic state, Ketosis, which ha...s been known to possibly benefit energy levels, concentration and appetite control. The following recommended products can boost your fat intake, and support a healthy keto diet. Fushi's health oils, Avocado oil and our Vegan Omega oil blend are perfect additions to a ketogenic diet, to add to smoothies, juices or fat bombs for the perfect pre or post workout snack.